25 Effective Ways to Combat Political Stress Syndrome (PSS) During Election Season

Wed--Kwei

With election season ramping up, many people feel the stress and anxiety of constant political news, discussions, and arguments. I decided to investigate this issue and share 25 practical ways to manage Political Stress Syndrome (PSS). I posted it on my website and decided to share it here.

This post offers tips from setting healthy boundaries with media consumption to finding positive outlets like physical activity and meaningful conversations. Whether you take time for self-care, get involved in causes that matter to you, or simply take breaks to breathe, these strategies can help you regain balance and reduce election-related tension.

Click here for the details.